What should you know about select best diet?????
Food Based Dietary Guidelines for Sri Lankans (FBDG) Download
FBDG are science based recommendations for healthy eating. Nutrition information was disseminated through sustainable food based approaches that encourage dietary diversification through the production and consumption of micronutrient rich foods, including appropriate local and traditional foods.
People understand and eat foods and not nutrients, dietary advice based on foods rather than nutrients, will be more likely to be followed, and there fore more likely to lead to beneficial changes in food consumption patterns, nutrient intakes and ultimately health and nutritional status of individuals and populations.
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