Learn to do stretching exercises when you wake up. It boosts circulation and digestion and eases back pain.
Don’t skip
breakfast. Studies show that eating a
proper breakfast is one of the most positive things you can do if you are
trying to lose weight. Breakfast skippers tend to gain weight. A balanced
breakfast includes fresh fruit or fruit juice, a high-fibre
breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a
boiled egg.
Brush up on hygiene. Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the
teeth and gums as not brushing at all. Lots of people don’t brush for long
enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in
the same way that would hold a pencil, and brush for at least two minutes.
This includes brushing the teeth, the junction of the teeth
and gums, the tongue and the roof of the mouth. And you don't need a fancy,
angled toothbrush – just a sturdy, soft-bristled one that you replace each
month.
Pure water. Don’t have soft drinks or energy drinks while you're
exercising. Stay properly hydrated by drinking
enough water during your workout (just don't overdo things, as drinking
too much water can also be dangerous).
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